A personalized, root cause-based program
Maybe you've been struggling with digestive issues, hormonal imbalances, or stubborn excess weight around your belly for years and are insecure about what to eat or not to avoid triggering factors that make your symptoms worse, or you simply want to get off medication or painkillers and find a more sustainable way to feel better?
Although you've tried various approaches, from diets to supplements, and have diligently adhered to instructions, you feel that nothing has really helped. No matter what you try, your body doesn't seem to respond as desired and the cause is elusive...
If you struggle with physical pain, mental exhaustion and overwhelming frustration from trying to get answers, it’s time to try a different route - one that puts individualized care at the forefront. In 4 months we’ll work to uncover and overcome the roots of your health issues and in the process, you’ll gain a deeper understanding of your body and how to best care for it. I'm here to motivate, inspire and support you at every stage of your journey.
Let's take a look at how the Program works:
The program consists of 3 consecutive main phases to enable a simple and gradual transition to a new lifestyle based on coordinate building blocks to provide you with lasting results over time.
Preliminary Phase: Onboarding
Upon receiving payment and your health questionnaire/food journal, you will receive an email with a link to schedule your Root Cause Analysis Call.
Phase 1: Cause Analysis
Our initial Root Cause Analysis session (up to 90 minutes) will be a deep dive assessment of your case so I can understand who you are as an individual and your current state of health. I’ll be asking questions to expand on the details you’ve provided on the health questionnaire and food journal so we can gain insights on imbalances, triggers, stressors, and life events linked to your health concerns.
Based on this additional information we will set together the strategy that fits best your needs, which will also be reflected in your personalized Health Plan, which I will meticulous craft, providing you with comprehensive nutritional and lifestyle adjustments.
Once you had the chance to read and review your Health Plan, we’ll schedule your Health Consultation Call/Session.
Phase 2: Health Consultation and Foundational Work
You’ll also receive a Starter Kit with educational material, recipes, and ingredients to facilitate your journey and support you throughout our time together and beyond.
After your initial health consultation, we will meet online every fortnight to implement the foundational work. We work together to address the root cause of your health concerns, not just to alleviate symptoms but to make you feel better again. We also review and optimise your progress and adjust your Health Plan if necessary.
During this time, you will receive continuous support and advice by e-mail for you to stay on track.
Alongside dietary recommendations, you will also receive guidance on lifestyle modifications that will complement your nutritional goals. In addition, I may suggest targeted supplements to address any specific nutrient deficiencies or imbalances.
We will implement different long-term supportive strategies to help you shift specific patterns and create new habits, working also on relevant stressors to balance blood sugar levels, regulate your nervous system, reduce overall stress and anxiety, enhance sleep quality, hormone balance, mood, cognitive function, and energy levels.
Rest assured knowing that your journey towards improved health will be based on your individual needs.
And I’m holding you accountable every step of the way! I provide unconditional support through the inevitable roadbumps and hurdles — and celebrate all your wins, big and small.
Phase 3: Progress and Final Assessment
Approach this process with self-compassion; your purpose here is to heal, not to compare yourself to others. Embrace your unique rhythm and progress without the burden of societal expectations. Hold yourself accountable, releasing any external pressures that may distort your reality. Take pride in every step forward, and don't allow minor setbacks to unsettle you—they are essential to this transformative experience.
As we conclude our 4-month program, we'll conduct a final assessment of your current health status, recognizing and celebrating the progress you've achieved. This serves as a solid foundation, empowering you to continue your health journey independently and with confidence. You've embarked on a remarkable transformation, and I’m here to support you every step of the way.
With the knowledge, tools and support you’ve received over the last several months, you will feel fully equipped to move forward and advocate for your health.
At this point, you have several options if you wish to receive ongoing support and and continue working with me.
Clients that complete the Holistic Journey program will receive a discount on their 45min Maintenance & Resilience Calls in case they wish to move forward with ongoing support.