My Philosophy
Modern Macrobiotics
My approach is based on modern macrobiotic principles which does advocate a wholefood plant-based diet to nurture the different systems within your body to enable its own self-healing capacity to recover taking also into consideration your environment. Rooted in oriental health science it creates a comprehensive understanding for the energetic and healing qualities of food and lifestyle practices for physical, mental and spiritual balance
Functional Diagnostics
The synergy of modern macrobiotics and functional diagnostics offers a powerful tool to natural health restoration. While macrobiotics lays the foundation for nutrition and overall wellbeing, in certain cases we might also use specialised laboratory tests. By analysing important markers, functional diagnostics can provide additional insights into underlying causes of health problems, enabling a more targeted approach.
Individuality
Every person is different and unique in their needs and goals. As a holistic health coach, I value the individuality of each person. When developing personalised nutritional plans, I therefore take into consideration the individual’s constitution, health history, his environment and current life circumstances. In my opinion, there is no one-size-fits-all solution that leads to sustainable results.
Root Cause Approach
Conventional healthcare often focuses on symptom relief, often neglecting the underlying imbalances in the body. At Back to Basics Health, we recognise that true healing requires identifying the underlying causes that are affecting your symptoms. Our approach aims to understand the core issues and promote a holistic approach that goes beyond superficial relief and recognizes the intricate interconnectedness of our body systems.