The Coaching Process
This is how we will work together over the course of the next 4 months, the Process at a glance:
1.Comprehensive Root Cause Analysis Call/Session (up to 90 min)
This initial deep-dive allows us to get a clear picture of your health journey up until now, identify imbalances, triggers and mediators, and get clarity on your goals.
Before our first session, I will ask you to complete a detailed health questionnaire to give me an initial overview of your history and current state of health and to address specific relevant questions during the session. Before our first session, I will also ask you to keep a food diary so that I can get a better picture of your eating habits.
2. Health Consultation Call/Session (up to 90 min)
In our Health Consultation we’ll discuss in detail important aspects of your case, your Health Plan and answer all your questions for you to implement adjustments right away.
You’ll also receive a Starter Kit with educational material, recipes, and ingredients to facilitate your journey and support you throughout our time together and beyond.
3. Follow-Up Coaching Calls Every 2 Weeks
6x 45-min 1:1 Zoom calls where you’ll receive high-level guidance, real-time support, and personalized recommendations to get closer to reaching your health goals. These sessions will empower you with the knowledge and skills to make sustainable changes in your daily life.
4. Accountability Check-Ins via Text/Mail
I believe that accountability and collaboration is crucial for long-term success. To maximize results and keep you on track, I’ll check in with you on weeks we don’t meet.
5. Recap Emails After Calls/Sessions
With a short recap, you’ll know exactly what to focus on between calls and receive any supplementary resources to support you. So, you’re not left wondering what to do next.
6. Final Assessment Call/Session (up to 60 min)
In a final assessment, we recognise your progress and equip you to continue your health journey on your own.