Inma Navas - Your Holistic Health Coach
I’m Inma, your Holistic Health Coach based in Zurich, specializing in gut health, metabolic and hormonal health. With a background in modern macrobiotics and functional diagnostics, I combine evidence-based science with root cause analysis to help you achieve optimal wellbeing.
My coaching philosophy goes beyond just sharing information; I aim to establish a deep connection and trusting relationship with you. My personalized coaching programs are carefully tailored to the health history of each individual. It is key to me to meet you exactly where you are, both physically and emotionally, to offer you a supportive framework fit for purpose with personalized nutrition and lifestyle recommendations.
In addition to one-to-one coaching, I am passionate about organising health workshops. I love sharing valuable insights on holistic practices, plant-based nutrition and more. My goal is to build a community of individuals who take charge l of their health and make well-informed choices to prevent disease.
My journey to holistic health is deeply rooted in my personal experience. Overcoming my own health struggles as a young woman and witnessing the effects of cancer among family and friends reinforced my belief in making a meaningful change. Leaving behind a successful career as a corporate lawyer, I embarked on this heartfelt journey with a burning desire to share transformative knowledge and guide others towards optimal health.
Book a Free Strategy Session My coaching philosophy goes beyond just sharing information; I aim to establish a deep connection and trusting relationship with you. My personalized coaching programs are carefully tailored to the health history of each individual. It is key to me to meet you exactly where you are, both physically and emotionally, to offer you a supportive framework fit for purpose with personalized nutrition and lifestyle recommendations.
In addition to one-to-one coaching, I am passionate about organising health workshops. I love sharing valuable insights on holistic practices, plant-based nutrition and more. My goal is to build a community of individuals who take charge l of their health and make well-informed choices to prevent disease.
My journey to holistic health is deeply rooted in my personal experience. Overcoming my own health struggles as a young woman and witnessing the effects of cancer among family and friends reinforced my belief in making a meaningful change. Leaving behind a successful career as a corporate lawyer, I embarked on this heartfelt journey with a burning desire to share transformative knowledge and guide others towards optimal health.
My Journey
During my teenage years and early adulthood, I struggled with various symptoms that were closely interconnected. I was constantly battling my weight, swinging between senseless crash diets and fast food. Visiting a nutritionist didn't improve matters. In addition to my already low-carb diet, low-fat or "light" products were introduced, which were overly processed and contained little fat and even fewer nutrients, not to mention the added sugar.
All this not only severely damaged my gut and metabolism but also affected my skin....
Read more about my journey All this not only severely damaged my gut and metabolism but also affected my skin....
Now I share my passion for Wellbeing by guiding people through their individual Health journey.
"I help people who are struggling with digestive issues, metabolic syndrome, and hormonal imbalances to improve their health."
Health issues can have a profound impact on every level of life. Unpleasant symptoms can make simple daily activities a challenge. This can be very mentally taxing, and the fear that something could worsen the symptoms can sometimes be overwhelming. Emotionally, too, the frustration and isolation caused by these problems can take a toll on self-esteem and overall happiness.
As a coach who has lived through and overcome her own health issues, I know how hard this can be. I'm here to support you and provide you with practical strategies that can be easily integrated into your life and help you regain your health, vitality, and joy.
Discover my Coaching Services Health issues can have a profound impact on every level of life. Unpleasant symptoms can make simple daily activities a challenge. This can be very mentally taxing, and the fear that something could worsen the symptoms can sometimes be overwhelming. Emotionally, too, the frustration and isolation caused by these problems can take a toll on self-esteem and overall happiness.
As a coach who has lived through and overcome her own health issues, I know how hard this can be. I'm here to support you and provide you with practical strategies that can be easily integrated into your life and help you regain your health, vitality, and joy.